Some women over 40 lose their motivation for exercises, or they just do not have enough time for it. Regular workout isn’t just making you look perfect but also makes you feel healthier and happier.
If you’re one of them, you should seriously change your mind and try to make some workout plan to lose your extra weight and straighten your core. Extra weight may be the reason for developing hypertension, heart diseases, high cholesterol level and increase the risk of stroke and heart attack.
Today many sports clubs recruit groups from women of transitional age and teach them a special set of exercises designed for the physical capabilities of women of 40 years of age. Their advantage is that, without overstressing the body, they allow you to lose weight and feel as good as your overall condition allows during the menopause.
Top 5 Exercises for Women Over 40
5 effective exercises to strengthen the abdominal muscles and remove excess fat.
Begin on your hands and knees with your hands underneath your shoulders. Then come onto the balls of your feet and the heels of your hands, then walk the feet back until you are in the plank position. Bend your elbows, lowering your body down. Then slowly push yourself back up to the starting position.