1. Pumpkin Seeds
Pumpkin seed is loaded with unsaturated fifty acids which have been proven to maintain a healthy prostate effectively. It is recommended to consume at least 80 grams of these healthy seeds on a daily basis as treatment for Prostatitis and other urinary infections. In addition, pumpkin seeds have antibacterial properties that are perfect for minimizing and eliminating the effects of various bacterial infections.
Mix 1 teaspoon of powdered pumpkin seeds and one cup of hot water. Add a teaspoon of raw honey. Stir well and drink during breakfast. You may repeat these steps during night time especially when suffering from Prostatitis.
Aside from being a key ingredient for healthy skin, the tomato is one of the most effective natural treatments for Prostatitis. It is rich in antioxidants that are perfect for warding off various bacterial infections. Tomatoes also have high levels of lycopene and bioflavonoids, which help minimize the frequency of urination.
Eat 1 to 2 big tomatoes daily when suffering from Prostatitis. Make sure to pick the freshest tomatoes to maximize the health effects. Cut in half and remove the seeds before eating. Aside from eating directly, you can also make tomato shake. Blend 3 to 4 pieces of large tomatoes with 2 cups of shaved ice. Add a teaspoon of honey. Blend until the mixture turns into liquid form. You can add some water and more honey to improve taste. Drink during breakfast and before going to bed.