You CAN lose 10 pounds in 10 days. No matter what fitness professionals say, this is a realistic goal. So let me explain you how you can realistically lose 10 pounds in 10 days.
I must be honest with you, it will not be easy. But anyway, it won’t be the hardest thing you’ve done in your life either.
The reason most of the fitness instructors and nutritionists say you can’t lose 10 pounds in 10 days is because they see only the mathematical aspect of weight loss. With other words, they say you need to lose one pound daily, which is a deficit of 3500 calories. And yeah, that’t close to impossible.
But they’re talking about fat loss, not weight loss. And these concepts are not the same, even though they sound pretty similar. Weight loss and fat loss are two different concepts.