If you’re looking for how to lose weight if you weigh 200lbs or more, you’ve come to the right place. You’ve probably tried to lose weight many times with little or no success. Maybe you lost some weight, but it either always came back or your program wasn’t sustainable, so you quit.
The truth is that it might be a little difficult trying to lose this amount of pounds. And this is because of the lifestyle that has been adopted over the years. The major undoing of many people with this amount of fat is that they find it difficult to break from the habit they have inculcated over the years.
As the saying goes, old habits die hard. Thus, after losing some amount of fat, they go back to that lifestyle and gain it over again. Does the same apply to you?
If there is anything to know about being overweight, it is that there is a LOT of emotional and mental pain associated with it, especially when the weight has gotten this bad. You might even be angry or sad thinking about it now, but I want to assure you of one thing before I get into the process: