It’s just been a month since Christmas and a lot of people are still trying to lose the weight they gained throughout the holiday eating fest.
That’s why in this post you will learn a very effective diet plan that you can use to help you shed the excess pounds.
There will be 3 main steps to help you lose up to 5 pounds safely, in just one week.
Let’s dive right into it!
Step 1: Your diet
This will be easy to follow a diet plan that will help you to get quick results. This diet will provide you with the necessary nutrients to keep you going throughout the day without feeling starved.
The diet rules
There’ll be several food options that available to you so you can mix up your choices to get a range of nutrients.
Just choose one for breakfast, lunch, and dinner and alternate as you see fit.
Note: Drink at least one glass of skim milk a day as studies are showing that low-fat dairy products eaten as part of a lower calorie diet will help to speed up weight-loss.
It’s especially effective for burning fat from around your waistline. So for those of you who want to get that sexy tiny waist, try to add this to your diet.
Make sure to avoid alcohol as this will just slow down your results.