How to get rid of knee pain: 10 Simple ways

Most of us, at least once have faced with knee pain, regardless of different reasons. Therefore, we offer a few tips that can prevent the pain.

1 Strengthen your muscles

Strengthening the muscles of the legs, particularly the quadriceps is very important because it provides support to the cup and tendons. Women have more knee problems because they have less developed muscles. We recommend daily exercises to strengthen leg muscles.

2 Relax the knees

Incorrect position, for example, too high heels burden the knee. Go barefoot more often, and when you are away from home wear orthopedic insoles to reduce the burden on joints thus, the knee pain.

3 Play sports

Best results are achieved with a smooth motion that does not unduly burden the wrist, like riding a bike. Drive at low speeds and avoid inclines.

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