Chest Workout: 9 simple Moves for beautiful arms and firm breasts

Do you would like to have beautiful arms and firm breasts? Try to perform 10 Moves, which can help you lift your breasts and strengthen your arms. This exercises were created by a French TV hostess and author of the bestseller Self lifting by Camilla Voler.

A 9 Moves for beautiful breasts, which has become popular all over the world. You will not need any special equipment to do the exercises. After reaching the desired result you will see the first positive results after twenty days.

1. Pillow

Pillow exercise trains your large and small chest muscles.

How do it:

  1. Stand straight, keeping your legs together.
  2. Take a pillow; push your arms toward one another.
  3. squeezing the pillow then relax.
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