BOILED EGG DIET PLAN CAN HELP LOSE UP TO 12 POUNDS IN 2 WEEKS

Are you looking for the best low-calorie diet for slimming down? Stop looking! We would like to show you the one – Boiled egg diet. Believe it or not, but this diet plan can help you lose up to twelve pounds in two weeks.Are eggs good for weight loss? Yes, eggs can make you feel full for long and reduce short-term food consumption, leading to slimming down. This diet plan requires you to eat at least two boiled eggs per day with other healthy products. It can help you build muscles, improve metabolism, keep your heart healthy, balance hormone levels, and boost the immune system.

In this article, we will show you two-week egg diet menu to help you get in shape fast. By following this diet, you will be able to slim down without feeling deprived. Are you interested? Scroll down to read this article right now.

DIET RULES

— You are not allowed to consume alcohol for two weeks.

— Keep a journal to track your weight loss progress.

— You should drink more water — at least two liters of clean water a day.

— You need to be active and exercise at least twenty minutes a day. It can be running or swimming.

— After you complete this diet, you need to eat healthy, nutritious products. To maintain a healthy weight, you can eat sweets only in the morning.

DAY 1

Breakfast: two boiled eggs and a cup of strawberries.

Snack: one orange and half a banana.

Lunch: baked potatoes with tomatoes and cheese.

Snack: three plums and a glass of skim milk.

Dinner: lentil soup with mushrooms.

DAY 2

Breakfast: oatmeal with almond milk and honey.

Snack: a handful of dried fruits.

Lunch: vegetable salad with boiled eggs, tomatoes, cucumbers, greens and olive oil

Snack: a cup of frozen blueberries.

Dinner: one grapefruit.

DAY 3

Breakfast: scrambled eggs with olives and greens.

Snack: one boiled eggs.

Lunch: baked tofu with brown rice.

Snack: a glass of almond milk.

Dinner: fruit salad with grapes and natural yogurt.

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