Below are the best benefits of lemon water in the morning and how it affects your weight. You will also find out how to drink this mixture the right way and the side effects of lemon water on your health as well. Lemon water is used as a home remedy to lose weight and boost the metabolism all over the world today but is it healthy?
Facts About The Lemon Water Diet
There are different types of lemon water diets, some require you to drink fresh lemon juice directly while others require that you dilute the lemon juice with water and drink it throughout the day. The best lemon water diet, however, is by adding freshly squeezed lemon juice to 2 liters of water and drinking it throughout the day starting early in the morning on an empty stomach.
The citric, ascorbic, and malic acid found in lemon juice help speed up your metabolism, boost your immune system and rejuvenates your digestive system. That said, when consuming lemon water for weight loss, you need to follow a low-calorie diet plan.