8 SIMPLE EXERCISES TO GET RID OF UNDERARM FAT









It is no secret that ugly fat folds in the armpits can drastically ruin the mood. Sometimes we want to wear a beautiful new summer open dress, but it is difficult if we do not know how to remove fat from underarms and bring this body area in order. However, to date, there is a sufficient number of methods for getting rid of fat in the underarm zone.

If this problem is given enough attention and you understand how to remove fat from your underarm, then within a few months the problem will be solved. Try these eight great exercises and forget about underarm fat for a long time:

Pushups. Take a plank position and perform a pushup. Do 15-20 repetitions x 3 times.

Wall pushups. Perform pushups standing at the wall. Do 10 times.

Bent-over rows. Stand on the floor bend your knees a little and your body in the waist. Keep your arms close to the torso and then strengthen them. Do 15 repetitions x 2 times.

Chest press. Lie on the floor, bend your knees. Bend your elbows and then strengthen your arms. Do 10 times.

Dumbbell flyes. Lie on the bench. Raise and lower your arms. Do 15 repetitions x 3 times.

Shoulder Press. Place your hands on your shoulders and make circle moves. Do 10 times for each side.

Renegade rows.

Up Down Plank. Do 10 times.

#1. PUSH-UPS

#2. WALL PUSHUP

#3. BENT-OVER ROWS

#4. CHEST PRESS

#5. REVERSE DUMBBELL FLY

#6. SHOULDER PRESS

#7. RENEGADE ROWS

#8. UP DOWN PLANK

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