1. Stay Away From Carbs
Running longer or working out more intensive is not going to help you if you can’t resist the temptation against bad carbs.
Remove all kinds of refined and processed calories including cookies, muffins, white bread, candies, pasta, cakes, other dairy products, junk, and fried food.
I know, it’s really difficult to resist such mouth-watering food, but in order to gain something, you have to sacrifice something.
Contrary to such food, add as many vegetables as you can in your daily diet, lean protein (fish, chicken breast piece), dry food, sweet potatoes, eggs, Greek yogurt, and fruits obviously.
Once you have started scheduling your diet plan and consuming fiber-rich food, you will witness the transformation around your abdominal area.
But don’t forget to workout.