This 700-calorie workout is a fat burning machine. I’m not gonna lie, it is hard af. But the results are bigger than you’ll expect. So believe me, it really worth the next day soreness.
Obesity is a very common problem in 70% of the people. But it also brings several diseases with it which not only increase more weight but also make your body shapeless. As a result, your body tends to gain weight in any part.
To control this, you need to burn some calories every day to make sure you’re creating a calorie deficit. With the 700-calorie workout, you can eliminate the extra fat from your body in just 45 minutes.
There is a very simple rule to maintain your weight: burn the same amount of calories that you have had consumed in a day. If you will follow this simple tip, you will never gain any extra pounds.
Let’s jump on to the effective cardio workout session that will help you to burn 700 calories easily.
This is the medium level where you would need a mat or carpet, some paper plates or small towels, weights/dumbbells and a chair or stool. The 700-calorie workout consists of 4 main sessions:
- A warmup cardio session (about 7 minutes);
- Strength exercises (18 minutes);
- Repeat the cardio session (7 minutes);
- Abdominal workout (7 minutes).
Below are all workout sessions explained, and at the end of the article you’ll find a video demonstration with all the moves.