Hip dips are natural dents in the hips and most people have them. But if you want to eliminate hip dips and fill out your hips, you can do certain exercises to build more muscle around those dents and eventually fill them up.
Now, you may know that spot reducing fat isn’t possible. So if you’re overweight but have hip dips, you can’t simply target them to burn fat around your hips. You need to burn fat overall in order to eliminate hips fat.
So you need to follow a realistic diet along with this workout program. That way you’ll lose a few pounds and increase the muscle mass around your hip dips at the same time. And the result is: fuller and rounder hips.
This hip dips workout will tone and strengthen the muscles in your hips, thighs, abdominals, and buttocks. You just can’t ask for more from a 10-minute workout!
So let’s find out how to eliminate hip dips in the comfort of your own home!