25 Green Tea Side Effects You Need To Be Aware Of

In this post, we will cover 25 green tea side effects, its nutritional values and how you should be consuming this tea with caution. Green tea has a lot of health benefits and is known to aid in the weight loss process but you also need to be aware of its side effects as well.

25 Green Tea Side Effects You Need To Be Aware Of

Green tea is one of the healthiest herbal teas in the world, famous for its numerous health benefits and weight loss properties, even though there is no conclusive evidence that green tea aids in weight loss, studies show that green tea contains minerals that can speed up the metabolism which is a key factor in losing weight. In this post, we will be covering the side effects of green tea so keep on reading!

Nutritional value per 100 g (3.5 oz)

  • Energy 4 kJ (0.96 kcal
  • Fat 0 g
  • Protein 0.2 thiamine (B1) (1%) 0.007 mg
  • Riboflavin (B2) (5%) 0.06 mg
  • Niacin (B3) (0%) 0.03 mg
  • Vitamin B6 (0%) 0.005 mg
  • Vitamin C (0%) 0.3 mg
  • Calcium (0%) 0 mg
  • Iron (0%) 0.02 mg
  • Magnesium (0%) 1 mg
  • Manganese (9%) 0.18 mg
  • Potassium (0%) 8 mg
  • Sodium (0%) 1 mg
  • Water 99.9 g
  • Caffeine 12 mg

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