Here are 20 powerful fat burning drinks to help you lose weight fast at home. People who want to lose weight are quick to ask about the best fat burning foods but rarely do they ask about the importance of hydration and beverages in weight loss.
So: how important are ‘fat burning drinks’ when it comes to losing weight? The answer: VERY! Our body is made of 60-70% water and even a fluid loss of 1% can hamper one’s ability to work out and train. We do not even feel thirsty until we have lost about 2% of our body fluids and by this point, one could lose their physical performance and even the normal metabolic rate.
20 Powerful Fat Burning Drinks to Help You Lose Weight Fast
According to author Mark Ukra of The Tea Diet, you can burn fat and lose the kilograms fast with any kind of tea. I will be talking about Green, Kombucha and Matcha teas later and we all know how powerful all these fat loss drinks are as far as weight loss is concerned.
Both regular and decaffeinated teas are very rich in flavonoids. These compounds affect early each and every cell of our body to improve health outcomes. You can consume any tea you like: green, black or white and oolong.
Additionally, the catechins in tea provide modest shifts in metabolism to promote weight loss and weight maintenance. In a 12 week Japanese study, the catechins in tea led to a reduction in cholesterol and body fat. The authors of the study concluded that green and black tea catechins were responsible for weight loss. You can drink tea hot or cold.