Below is a list of the best foods for hypothyroidism that you can start adding to your diet today if you suffer from this frustrating condition. All of the foods listed below are healthy, low in calories and very high in natural vitamins and minerals.
20 Best Foods for Hypothyroidism
Hypothyroidism is a condition that affects over 200 million people worldwide, it is a condition where the thyroid gland does not create enough of a thyroid hormone called thyroxine. Thyroid hormones regulate the way in which the body uses energy and without enough thyroxine, many of the body’s functions slow down. In this post, we will be covering the best foods for hypothyroidism so read on.
Hypothyroidism is commonly found in women, men also suffer from this condition as well. Knowing the signs and symptoms of hypothyroidism is important because most people don’t even know that they are living with this condition which can sometimes be life-threatening.
Symptoms of Hypothyroidism
- Loss of energy, fatigue
- Dry skin and hair
- Hair loss
- Mild weight gain
- Loss of appetite
- Memory loss
- Heavy menstrual periods and cramps
- Increased sensitivity to cold
- Puffy face
- Elevated blood cholesterol level
- Muscle aches, tenderness, and stiffness
- Pain, stiffness or swelling in your joints
- Slowed heart rate