Below is a list of 15 foods high in vitamin A that you need to be adding to your diet! Vitamin A is a fat-soluble vitamin that is important for healthy vision, reproduction, and keeps the immune system strong. Vitamin A also helps the heart, lungs, kidneys and other organs in the body to work properly.
There are two main types of vitamin A, preformed vitamin A and provitamin A. Preformed vitamin A is found in meat, poultry, fish and dairy products while provitamin A is found in fruits, vegetables, nuts, and other crops. The most common type of provitamin A found in food is called beta-carotene.