You can definitely get rid of unwanted fat in your belly and everywhere else in your body without ruining your life or eating a single rice cake: Just follow this simple advice—and you’ll see yourself shed the weight fast.
You might even be surprised by how easy some of these tips are to follow:
1. Always Eat a Big Breakfast
No more Honey Bunches of Oats—you want some protein and fat. Scrambled eggs and a few sausage links will keep you fuller longer than a blueberry muffin.
2. Eat More!
We’re talking three good snacks and three healthful meals. But what do you serve during your weekend marathon of The Real Housewives of Atlanta if you can’t have chips and dip? Mixed nuts—especially almonds—will satisfy your craving for something crunchy while helping to build a lean frame.
3. Just Say No to Starches
Foods like pasta, white bread, and potatoes make you fat. If you must have pasta, make yours whole-wheat. Same goes for bread, and swap white potatoes for sweet potatoes. Just don’t eat too much!