11 Tips for a Happy Vagina

Vaginas need and enjoy attention; and knowing how to keep your vagina happy is very important — because if your vagina isn’t happy, nobody’s happy! If you’re a midlife woman, you might have noticed that your vagina and her needs are changing. Vaginas experience climate change! They actually have an environment that shifts during our life cycle, and what we expect of them changes too.

Most of us know that vaginas are self-cleaning ovens, a source of pleasure and a sometimes portal for life. But did you know that in the United States alone, 6,000 women go into menopause every day?

Did you know that some of these women may experience uncomfortable dryness, pain and a lowering of libido? Well, phooey on that (phooey is a scientific term for ‘get outta here’).

Yes, you can go the route of estrogen therapy and other pharmaceutical remedies. But for some women who have or have survived estrogen-receptor positive cancer, or are concerned that they may be at high risk for cancer, they can’t use hormone therapy. And even if you do use these therapies, I think that my routine for vaginal maintenance could either be a standalone or done in conjunction with western medicine. So, I have compiled for you in one place my tips for vaginal maintenance because let’s face it, how are you suppose to be all zen when your vagina and you are not getting along?

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