Below is a list of 10 powerful health benefits of turmeric tea worth knowing and how you can start adding it to your diet daily for a healthier and longer life!
Turmeric is a spice and like all spices, you need to consult with your doctor before consuming it if you suffer from any disease or illness. Always put your health first and follow your doctor’s instructions.
Although turmeric has a lot of amazing health benefits, it is not easily absorbed by the body therefore, other ingredients need to be added to the tea to assist absorption.
Turmeric Tea Recipe
- 2 teaspoons of turmeric powder
- 4 cups of water
- 1 tablespoon of honey
- 1\2 teaspoon black pepper
Bring the water to a boil, add in the turmeric and let it simmer for 5 minutes. Add in the black pepper and let it cool. Strain the mixture and add in honey ( Optional). You can also make turmeric golden milk if you prefer the taste.