These 10 minute inner thigh workout, combined with a balanced training plan and a nutritious diet, will help you see results fast. The exercises utilize each of the 5 adductor muscles. By keeping the heart rate elevated you’ll burn body fat too as strengthen the inner thigh muscles. Now let’s get to it.
These exercises go beyond traditional leg lifts to slim and shape your inner thigh from every angle. Do these 6 exercises one after another with 20 seconds rest in between. Do this full workout 3 or 4 days a week.
1. Sumo squats
The sumo squat are a lower body strength workout. The wide stance emphasizes the muscles from the inner thigh. While doing the sumo squat keep your back straight, abs tight and be sure that your knees stay in line with your toes. Breathe in as you squat and, once your hips are slightly lower than your knees, push through the heels to return to the starting position and breathe out.
- Do 3 sets of 5 reps