Below are 10 side effects of apple cider vinegar you need to know about. As much as this liquid is healthy, it also has some serious side effects as well, therefore, you need to be very careful when consuming apple cider vinegar. This post will cover everything you need to know about the side effects of apple cider vinegar.
Below, you will learn how apple cider vinegar is made, how to consume it correctly, its side effects, and some preventative measure you need to take when drinking apple cider vinegar.
Side Effects Of Apple Cider Vinegar
Before we go over the many side effects of apple cider vinegar, let’s take a moment to see what is apple cider vinegar and how exactly is it made. Apple cider vinegar is made by simply combining yeast with apples, the sugars from the apples are then converted by the yeast into alcohol and finally, bacteria is added for fermentation.
This whole process changes the alcohol from the apples, yeast, and bacteria into acetic acid. Although the acetic acids found in apple cider vinegar is only 6% it is still strong enough to cause your body harm when consumed in large amounts.
Apple cider vinegar also contains some important vitamins and minerals that help with conditions like high cholesterol, weight loss, high blood sugar levels, and insulin sensitivity.